FREE LIVE MASTERCLASS · SEPTEMBER 10 · 12:00 PM PST
POWERFULLY AGING is Strategy
Your body isn’t betraying you, it’s operating by a different set of rules.
Learn how to become the CEO of your health and build a midlife strategy for your sleep, energy, strength, hormones, and longevity.
60 minutes of teaching + live Q&A with Karen DiGenova
SEPTEMBER 10, 2026Â /Â Â 12:00 PM PST
Stay to the end and receive my Biohacking & Longevity Guide for Midlife Women.
IN THIS MASTERCLASS, YOU’LL LEARN:
WHAT’S REALLY HAPPENING
Understand what is changing in your midlife body and why it is happening now.
WHY WHAT WORKED AT 35 ISN’T WORKING THE SAME WAY
Learn why the same food, workouts, sleep habits, and stress strategies may produce very different results now.
THE 7 BRANCHES OF MIDLIFE WELLNESS
See how sleep, fuel, movement, nervous system health, hormones, connection, and supplementation work together.
10 SMALL MOVES WITH BIG LONGEVITY PAYOFFS
Leave with simple, strategic actions that take very little time but can pay off for years.
And you’ll learn where your own leverage may be hiding so you know where to start.
MEET KAREN
Former Global Corporate Leader, Certified Health Strategist, and Menopause Educator for Midlife Professional WomenÂ
I spent 37 years working inside demanding corporate environments, including PwC, Deloitte, Nike, and Columbia.
I understand what it means to run on adrenaline, sleep too little, eat whatever is available at the meeting, and make one reasonable decision after another that slowly adds up to a body running on fumes.
My own experience with Hashimoto’s, PCOS, pre-diabetes, and digestive distress led me to study the science of aging, longevity, and midlife health. I now have more energy at 60 than I did at 35.
Today, I help women connect the different parts of their health and make changes that are meaningful enough to matter and realistic enough to survive their calendars.
I am not here to hand you another plan or course you will never finish. I am here to help you build a strategy that you understand and will fit into your demanding schedule.
EXCLUSIVE MASTERCLASS BONUS
THE BIOHACKING & LONGEVITY GUIDE FOR MIDLIFE WOMEN
Stay with me to the end and I’ll send you my Biohacking & Longevity Guide for Midlife Women.
Inside, I break down tools, protocols, and longevity strategies ranging from completely free practices to more advanced investments.
And every one is translated specifically for a midlife female body.
SAVE MY SEAT
FAQ
Is this only for women in perimenopause?
How long is the masterclass?
Do I need to know anything about hormones before I come?
Is there anything I should do before the masterclass?
THURSDAY · SEPTEMBER 10 · 12:00 PM PST
You Have More Control Over How You Age Than You’ve Been Told.
Your body is still responding.
The question is whether everything you’re doing is working together.
Join me for Powerfully Aging Is a Strategy and learn how to become the CEO of your health for the chapter you’re in now and the decades ahead.
YES, I'M READY TO AGE POWERFULLY